Speaker Series: Breathe Through The Holiday Season: Active Breathwork with Brigitte

Topic: Breath Through the Holiday Season: Active Breathwork with Brigitte Toussaint

Time: Dec 5, 2023    7:00 PM Eastern Time

Login Details via Zoom:  https://us02web.zoom.us/j/4235438354

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During this speaker series, you will have a breathwork experience that will ground you and help you to remember to take a pause, let go and to breath through the holiday season. 

Breathwork is an active meditation that moves stuck energy (fear, anger, anxiety grief and negative thought patterns) in the body, using a circular breathing technique.  As you begin the active breathe your mind begins to quiet, endorphins are released and your heart chakra begins to open.  Breathwork leaves you feeling lighter and more grounded.  It calms your nervous system, allowing you to let go and connect to self. 

This session will include: breathwork, a playlist of music and time for intergration.

Your experience will be private and in the comfort of your own space.  Please have a glass of water, your favorite journal or notebook, handy.   You may want a yoga mat and comfy blankets as you will be laying down.  Come experience for yourself the benefits of breathwork!  No experience with meditation or breathwork necessary! 

Virtual Space:

https://us02web.zoom.us/j/4235438354

Brigitte Toussaint is an intuitive breathwork practitioner, and has received her Levels 1-4 Healer certification. In addition to sharing Breathwork, Brigitte has a background in massage therapy, and is an advanced Reiki practitioner, in the tradition of Dr. Usui Shiki Ryoho.

For more in depth workshops or individual coaching you can contact Brigitte directly - https://www.brigittetoussaint.com/breathwork